Darren PrestwoodAug 27, 20231 minTight & Overworked Shoulder (Front Deltoids)Do you ONLY FEEL THE FRONT OF YOUR SHOULDERS when bench pressing? This can be caused by tight anterior deltoids (front of shoulders) from...
Darren PrestwoodMar 22, 20221 minStrong-Person Club, Class & Easter CompetitionsIn April we have 4 Members of the Strong-Person Club are competing (including myself). On the 17th April in Preston & the 24th April in...
Darren PrestwoodMar 10, 20222 minStrong-Person Sundays & Upcoming CompetitionsJust a little update on what we got up to Sunday gone & Competitions that are upcoming. FIRSTLY WE HAVE 2 COMPETITIONS COMING UP With 3…...
Darren PrestwoodFeb 21, 20221 minSunday 27th Feb: Carries WorkshopThis Sunday 27th Feb, I will be holding a “Carry” workshop. Have you ever fancied sandbags, farmers or too Carries? Don’t know what to...