Tight & Overworked Shoulder (Front Deltoids)
Do you ONLY FEEL THE FRONT OF YOUR SHOULDERS when bench pressing? This can be caused by tight anterior deltoids (front of shoulders) from...
Tight & Overworked Shoulder (Front Deltoids)
Strong-Person Club, Class & Easter Competitions
Strong-Person Sundays & Upcoming Competitions
Sunday 27th Feb: Carries Workshop
Strong-Person Club
Bootcamps, indoor & outdoor PT sessions
Bootcamp Changes
Outdoor Group PT, Individual PT & Bootcamp updates.
Update: Boot Camps
Boot Camp Class Update