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Darren Prestwood
Aug 27, 20231 min read
Tight & Overworked Shoulder (Front Deltoids)
Do you ONLY FEEL THE FRONT OF YOUR SHOULDERS when bench pressing? This can be caused by tight anterior deltoids (front of shoulders) from...
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Darren Prestwood
Mar 22, 20221 min read
Strong-Person Club, Class & Easter Competitions
In April we have 4 Members of the Strong-Person Club are competing (including myself). On the 17th April in Preston & the 24th April in...
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Darren Prestwood
Mar 10, 20222 min read
Strong-Person Sundays & Upcoming Competitions
Just a little update on what we got up to Sunday gone & Competitions that are upcoming. FIRSTLY WE HAVE 2 COMPETITIONS COMING UP With 3…...
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Darren Prestwood
Feb 21, 20221 min read
Sunday 27th Feb: Carries Workshop
This Sunday 27th Feb, I will be holding a “Carry” workshop. Have you ever fancied sandbags, farmers or too Carries? Don’t know what to...
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Darren Prestwood
Feb 14, 20221 min read
Strong-Person Club
What is Strong-Person? Strong-Person (aka; Strongman/Woman) is a sport that is challenging & interesting. This club has a good community...
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Darren Prestwood
Sep 16, 20201 min read
Bootcamps, indoor & outdoor PT sessions
Hi all, as mentioned the bootcamps are due a change up due to gyms opening back up & as weather changes towards colder/wetter days. The...
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Darren Prestwood
Sep 10, 20201 min read
Bootcamp Changes
Hi all,
Just a quick update tonight is the last Thursday evening bootcamp.
Next week will be a week off the bootcamps due to other commit
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Darren Prestwood
Aug 30, 20201 min read
Outdoor Group PT, Individual PT & Bootcamp updates.
Hi all hope you’re having an awesome bank holiday weekend. Just wanted to give you a a quick update. As COVID-19 Restrictions have been...
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Darren Prestwood
Aug 1, 20201 min read
Update: Boot Camps
There is now an additional Tuesday evening boot camp starting this week on the 4th August, participants allowed have been expanded but...
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Darren Prestwood
Jul 27, 20201 min read
Boot Camp Class Update
Due to changes there is now a limit of 30 Participants in Outdoor events, our outdoor class is now set to 10 so evening classes are now...
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