Do you ONLY FEEL THE FRONT OF YOUR SHOULDERS when bench pressing? This can be caused by tight anterior deltoids (front of shoulders) from...

In April we have 4 Members of the Strong-Person Club are competing (including myself). On the 17th April in Preston & the 24th April in...

Just a little update on what we got up to Sunday gone & Competitions that are upcoming. FIRSTLY WE HAVE 2 COMPETITIONS COMING UP With 3…...

This Sunday 27th Feb, I will be holding a “Carry” workshop. Have you ever fancied sandbags, farmers or too Carries? Don’t know what to...