Coaching is priority at Lifestyle-Not-Fads. Programming efficiently will give the biggest bang for your buck! All coaching & programming is provided through TrueCoach. Online Coaching & Programming can be much more affordable, with less time constraints & include the following benefits:

​

• Video instructions

• Video analysis (you send me videos I can analyse and give feedback on)

• Online/email/phone support

• Goal setting

• Goal Tracking

• Diet tracking

• Weight/Measurements check-in (request only)

• Monthly review

• Nutritional cheat sheets

• Informational sheets on healthy back & joints such as knees & shoulders

​

Try your first FREE taster 4 week plan Strength, Posture, Core & Conditioning by signing up below & I will contact you: