WHAT I CAN DO FOR YOU
Help you build a Lifestyle that includes your goals & improves your quality of life
WHAT CAN LNF DO FOR YOU
Whether your goals are weight management, strength, stability, movement, general fitness or sport specific goals we offer a variety of services, training packages & programmes that will be tailored to your needs & goals.
Strength & Conditioning (1:1)
PERSONAL TRAINING & Coaching
Get a personalised plan developed around your goals. Whether that's strength, cardio, event prep, weight loss, rehab, education or to improve your quality of life
Strongman & Strongwoman
Get strong functionally & have fun
The Strongman/Strongwoman is a growing sport, is great fun, has enough variation to keep it interesting & whether you train Strongman, Powerlifting, Martial Arts, Field Sports such as Rugby or are starting from scratch.
Get fit, flexible & learn a skill
KICKBOXING & BOXING
Learn a skill & become more mobile, strong, fit & flexible. Kickboxing will build your confidence mentally as well as build you physically.
I've over 20 years experience in Martial Arts, Kickboxing, Boxing & MMA. Throughtout my experience I have earned my 3rd Dan Black belt in Tae-Kwon-Do & competed in Kickboxing, Wrestling, BJJ, MMA & Boxing.
Rehab/Recover from an injury
Rehab, Injury Recovery & Postural Correction
Are you looking to improve your posture, core strength or maybe you're recovering from an injury (sport or otherwise).
Feel Good, Look Good
GROUP TRAINING
Tired of sitting all day in the office? Do your body & mind a favor, get your blood pumping. Exercise will not just improve your appearance but will improve your mood, confidence and self esteem. Your heart is a muscle too & get it pumping. Your body will thank you for it!
Train in your own time & space
Online Coaching & Programming
Whether training in the gym LNF actually works from, in another gym or from home get professional guidance including instructional videos, regular check-ins & all tailored for you & your needs