top of page
Search

Darren Prestwood
Aug 27, 20231 min read
Tight & Overworked Shoulder (Front Deltoids)
Do you ONLY FEEL THE FRONT OF YOUR SHOULDERS when bench pressing? This can be caused by tight anterior deltoids (front of shoulders) from...
16 views0 comments


Darren Prestwood
Feb 21, 20221 min read
Sunday 27th Feb: Carries Workshop
This Sunday 27th Feb, I will be holding a “Carry” workshop. Have you ever fancied sandbags, farmers or too Carries? Don’t know what to...
12 views0 comments
bottom of page