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This monthly package includes x4 - 90 Minute Face to Face Coaching Session as well as upto 4 programmed sessions per week that can be programmed for any gym or at home.


  • x4 - 90 min coaching sessions per month 

  • up to x4 programmed solo sessions per week

  • Video instructions

  • Video analysis (you send videos, I'll analyse and give you feedback)

  • Online/email/phone support

  • Goal setting & Tracking

  • Diet tracking

  • Weight/Measurements check-in (request only)

  • Bi-Monthly review

  • Nutritional cheat sheets

  • Informational sheets on healthy back & joints such as knees & shoulders

  • Member of Lifestyle-Not-Fads Members page & groups which will provide you with more coaching tips

x1 PT Per Week, Online Programming & Online Coaching

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