Online Programing & Coaching Support
Online Coaching: £100 per month
4 or more times programming per week
Video instructions
Video analysis (you send me videos I can analyse and give feedback on)
Online/email/phone support
Goal setting
Goal Tracking
Diet tracking
Weight/Measurements check-in (request only)
Monthly review
Nutritional cheat sheets
Informational sheets on healthy back & joints such as knees & shoulders
Monthly Online Coaching
£100.00Price