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Online Programing & Coaching Support


Online Coaching: £100 per month

  • 4 or more times programming per week

  • Video instructions

  • Video analysis (you send me videos I can analyse and give feedback on)

  • Online/email/phone support

  • Goal setting

  • Goal Tracking

  • Diet tracking

  • Weight/Measurements check-in (request only)

  • Monthly review

  • Nutritional cheat sheets

  • Informational sheets on healthy back & joints such as knees & shoulders

Monthly Online Coaching

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