This monthly package includes x1 - 90 Minute Face to Face Coaching Session as well as upto 4 programmed sessions per week that can be programmed for any gym or at home.
 
x1 - 90 min coaching session per month 
up to x4 programmed solo sessions per week
Video instructions
Video analysis (you send videos, I'll analyse and give you feedback)
Online/email/phone support
Goal setting & Tracking
Diet tracking
Weight/Measurements check-in (request only)
Bi-Monthly review
Nutritional cheat sheets
Informational sheets on healthy back & joints such as knees & shoulders
Member of Lifestyle-Not-Fads Members page & groups which will provide you with more coaching tips